{"id":19,"date":"2021-05-11T10:51:17","date_gmt":"2021-05-11T10:51:17","guid":{"rendered":"https:\/\/www.performancetrampoline.co.uk\/?page_id=19"},"modified":"2025-08-21T09:20:51","modified_gmt":"2025-08-21T08:20:51","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.performancetrampoline.co.uk\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

We hold classes at Lancing Manor Leisure Centre (Tue-Thu)<\/strong> and Durrington High School<\/strong> (Mon, Fri-Sat)<\/strong>. All recreational classes last for 1 hour, Squad and Development classes vary depending on the day but are a minimum of 2 hours and 1.5 hours respectively. All classes aim to be fun whilst maintaining a safe environment<\/strong>, and hopefully helping members to progress.<\/p>\n\n\n<\/p>\n

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BOOK A TRIAL CLASS<\/a><\/div>\n\n<\/div>\n

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Types<\/h1>\n

Recreational:<\/h3>\n

These classes are suited to all<\/strong>, from complete beginners to those with more experience just looking to keep fit and have fun.<\/p>\n

The use of the British Gymnastics proficiency and award scheme will help members to learn basic skills as well as key foundational skills<\/strong> that work towards more complex skills like somersaults in a safe and correct manner.<\/p>\n

Depending on age, ability and behaviour members from these classes may be invited into our other classes<\/strong>.<\/p>\n

Development:<\/h3>\n

These classes are the starting point for younger or less experienced members to have training tailored towards competitions<\/strong>, because of this they are attended at least twice a week<\/strong>. This involves having a longer session that still involves the learning of new skills, but also there will be an extra focus on the use of correct technique.<\/p>\n

Off the trampoline there will be a RAMP warm-up and an introduction to our physical preparation, the reason for this is to reduce the risk of injury to members and assist towards their progress.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Members in these classes will periodically go through a goal setting process to keep their training tailored to their needs.<\/p>\n

Squad:<\/h3>\n

These classes are for members who are approaching regional level ability and above. Compared to Development classes there is time to have some physical preparation specific to each individual’s needs. This is done through periodic fitness tests that will find areas of strength and weakness. This is done to ensure members can get the most out of their training.<\/p>\n

Venues and Times:<\/h1>\n

Lancing Manor:<\/h3>\n
    \n
  • Tuesday –\u00a0Recreational 4-5pm, 5-6pm. Development 5-6:30pm. Squad 6-8:30pm<\/em><\/li>\n
  • Wednesday – Recreational 4:30-5:30, 5:30-6:30. Development <\/em>4:30-6pm, Squad 6-8:30pm\u00a0<\/em><\/li>\n
  • Thursday –\u00a0Recreational 4-5pm, 5-6pm. Development 5-6:30pm. 6-8:30pm Squad<\/em><\/li>\n<\/ul>\n\n\n
    \"\"<\/figure>\n\n\n\n

    Durrington High School:<\/h3>\n\n\n\n

    Trampoline:<\/h3>\n\n\n\n
      \n
    • Monday – Recreational 5:30-6:30pm, Development 5:30-7pm, Squad 6-9pm<\/em><\/li>\n\n\n\n
    • Friday – Recreational 5:30-6:30pm, Development 5:30-7pm<\/em>, Squad 6-9pm<\/em><\/li>\n\n\n\n
    • Saturday – Recreational 9-10am, 10-11am<\/em>. Development 9-11:30am. Squad 9:30-11:30am, 11-1:30pm<\/em><\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Double Mini Trampoline (DMT):<\/h3>\n\n\n\n

      All DMT Classes are currently held at Durrington High School and are for squad members.<\/p>\n\n\n\n

        \n
      • Monday – Squad<\/em> 6-8pm<\/em><\/li>\n\n\n\n
      • Saturday – Squad 9-10:30am<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

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